WHY & HOW

WHY? To help you process emotions

HOW? Time to use; Bedtime. Press play. Go to sleep.

Whether you fall deeply asleep quickly or hear me speaking as your body unwinds into rest - it's all ok.  

Listen once a day, once a week or once a month. I made this for you. Please use it. xo Jamie

 *By downloading this hypnosis audio you assume responsibility. No driving ever while using hypnosis.

 [on the next page click the arrow to download.]