We All Deserve FREE Luv

Permission Slips

From "Following Your Heart" to "Letting Go" & "Saying No". Once a month for a year - make your inbox smile. 

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Relaxation Hypnosis

"BodyZen", a 40-minute soothing escape into a world where slow is smart & feeling good's the highest priority.

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Love Bomb

9 treasures to bring into your life to kiss away owies & make your darling heart smile Happily Ever After.

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It's not consistent but what Jamie does write she does so with passion, bare bone honesty & love. Always love.


"Jamie's energy, kindness & no nonsense helped me to open my eyes to the beauty of me that was always there. It's almost like she let's you borrow her strong will & confidence until you can find yours again. I will be forever grateful for Jamie & her huge heart"

-Lisa Popove